-Stress, Anxiety, PTSD, Negativity:
You might think it unlikely, but Qigong has the ability to help people rapidly get out of a "bad mental place". No matter how irritated, depressed, angry, sad, nervous, fearful, victimized you are, you will probably feel a great difference in your disposition as a result of putting your best effort into some Qigong sessions.
Have you ever heard of "forgiveness meditation?" That is part of Qigong. It is one of the most difficult meditations to truly, honestly practice, but if done legitimately, even people in dire situations will see light where only darkness was perceivable before.
Vishen Lakhiani describing the power of forgiveness
Qigong's Effect on Blood:
<--- See video on how breathing exercises like the
kinds done during Qigong can instantly make
your blood profoundly more alkaline.
<--- Man uses, to prevent infection during an E. Coli
injection, one of the same breathing techniques
performed during some Podrasky Holistics
Qigong helps endocrine balance, blood pressure, circulation, and the health of everything fed by a microscopic blood vessel. This in turn, means that people who practice Qigong sufficiently would tend to live longer (due to healthier fluid flow) and with a higher quality of life than if they had not practiced Qigong.
Improved micro-vessel circulation means that blood is traveling through your body more efficiently and nutrients are feeding parts of muscles and other organs that would not otherwise receive much oxygen or nutrition. In combination with a reduction in blood pressure, this means that Qigong may help you perform better and reach your limit later than if you were to make the same physical efforts without the help of Qigong's health benefits.
The world record holder for the most push-ups is speculated to have performed thousands of push-ups non-stop as a result of exercises like Qigong. Jeff Primack, the leader of Supreme Science Qigong was once recorded doing more than 700 consecutive push-ups. Jeff attributes his success in this attempt to daily Qigong practice, including a good Qigong diet, and regular physical exercise.
So whether you're dealing with a lot of mental demons, seeking an alternative medicine to combat a medical condition, or simply seeking an ancient secret to longevity and wellness, it does not hurt to incorporate Qigong into your life and see if Qigong offers a benefit for you. (Check with a doctor before doing Qigong to make sure it's safe for you.)
*Rates for Qigong:
One-on-One: $150 total
-If you own or manage a business and are seeking the benefits of Qigong for your staff, $200 will get you a 60 minute time block with 35-40 minutes of Qigong instruction for your people regardless of how many people are in attendance.
*These Qigong classes are done on site at your location or any venue that you decide to obtain for this purpose.
To book a Qigong session with me, simply leave a message at 727-560-8170 or e-mail me at firstname.lastname@example.org. After I confirm the appointment with you, I will book you on my schedule and commit to your session. Payments are non-refundable for cancellations. I can accept via PayPal.